Silence

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A rest – a moment of silence in a musical composition

What is silence?

Is it: A complete lack of sound?

As a human being, this kind of silence is impossible to create and exist in at the same time.

There is always the heartbeat.

There is always the breath.

An absence of machine sounds?

of voices?

As I have done since the birth of this blog, I continue in my attempt to change my perception of things in order to decrease suffering. One tool I’m exploring is silence.

“Be still…”

As a mom of a six-year-old, finding silence is nearly impossible. As a 21st century human being; doubly so.

If finding silence, an age-old tradition of hermits and spiritual seekers, is not possible in my very normal thirty-something world, how then do I rethink the concept of silence so I can find it in my life?

So you can find it in yours.

Silence in a noisy world.

The benefits are numerous and well documented.

The how; not so much.

What are your thoughts, dear readers; and your advice, as I move forward into this new rethink life project?